A toolkit of 10 audio techniques for the moments when you're closest to giving in. Evidence-based. Secular. Built by someone who's been there.
Get The Kit — £14You know why you quit. You have the willpower. You've made it this far. But then 6 PM hits. Or a bad day. Or a good day. And there's a gap between the craving arriving and you choosing something different.
Most people have nothing in that gap. No plan. No tool. Just white-knuckling and hope.
"The craving will peak and break within 90 seconds — if you don't feed it. The problem is most people break first because they have nothing to hold onto."
The Craving Kill Kit fills the gap. 10 short audio techniques you can play the moment a craving hits. Each one is specifically designed to ride it out, interrupt the loop, and come out the other side without picking up.
Different cravings need different tools. This kit has them all.
Runs out the clock on a craving using breath and neuroscience. The starter track — works every time.
Trauma therapy technique. Naming the craving's physical location separates you from it. Immediate relief.
Forces your brain to play the full movie, not just the highlight reel. Brutal, effective.
Physical pattern interrupt using the dive reflex. For when you need to short-circuit, not think.
Not a gratitude list. A reframe that makes what you've kept feel more real than what you're craving.
Cravings pull you into your head. This brings you back into your body. Works in 7 minutes.
A message from the version of you who wakes up sober tomorrow. Hits differently than motivation.
MBRP technique. Stop fighting the wave — surf it. Every craving peaks and breaks. Every single one.
The numbers you've been avoiding. What you've actually spent. What you're rebuilding. Clear-eyed and real.
For when the craving has passed and you need to land safely. The cool-down track.
Maximum neurological lifespan of a craving if you don't feed it
Days for the brain to start forming new default patterns
The danger window. When 70%+ of relapses in early recovery happen
Every time you ride out a craving without drinking, the neural pathway that demands a drink gets slightly weaker. The pathway you're building — the one that says "I can get through this" — gets stronger. You're not white-knuckling. You're literally remodelling your brain. The kit gives you something to hold onto while the remodelling happens.
The Craving Kill Kit is built on what actually works — neuroscience, somatic techniques, mindfulness-based relapse prevention (MBRP), and cognitive reframing. There's no God, no steps, no surrender narrative.
That's not a criticism of AA. If AA is working for you, brilliant. Keep going. But a lot of men in early recovery are sitting there thinking "this isn't for me" — and walking away with nothing.
This kit is for them.
The Craving Kill Kit
10 Audio Techniques for Early Sobriety
One-time payment. Yours forever.
Secure checkout via Gumroad. Questions? haris@fifthpath.co.uk
You won't know until the craving hits. Make sure you've got something in the gap.
Get The Kit — £14